Quick Chia Seed Fruit Parfait
There’s nothing better than a guilt-free dessert, especially when it’s topped with refreshing and colorful fruit.
This delightful and healthy Fruit chia seed parfait loaded with flavors and nutrients is a perfect guilt free treat.
This is very easy to make and Amazingly delicious. This can also be enjoyed as a dessert or snack .
Best part if you can make preparations ahead of time and chill it. Then assemble this right before serving.
Quick Chia Seed Fruit Parfait
There’s nothing better than a Guilt-free Dessert, especially when it’s topped with refreshing and colorful Fruit. This delightful and healthy Fruit Chia seed parfait loaded with flavors and nutrients is a perfect guilt free treat.
Prep Time 30 minutes mins
Total Time 30 minutes mins
Course Appetizer, Breakfast, Dessert, Snack
Cuisine American, Mediterranean
- 2 Kiwi roughly chopped
- 1 Apple roughly chopped
- 6-8 Strawberries roughly chopped
- 1 cup Grapes
- 1/2 cup Blueberries
- 1/2 cup Milk You can use Almond or Coconut milk
- 2&1/2 tbsp Chia Seeds
- 2 tbsp Honey
- 1 tsp Vanilla extract
- 1 cup Heavy cream
- 3 tbsp Greek Yoghurt
- 3 tbsp Sweetened Condensed Milk optional
In a bowl add milk, vanilla extract & honey. Mix until well combined.
Now add in chia seeds, mix well and keep aside for 15 minutes. Stir after 15 minutes and keep aside for further 15 minutes until it's thickens.
In a bowl add chilled whipping cream/heavy cream and beat until stiff peaks.
Add cold Greek yoghurt, vanilla & sweetened condensed milk (You can also use honey, stevia or any other sweetener) and beat until stiff peaks.
Layer the chia pudding in three glasses and add 2tsp prepared cream yoghurt mix. Add Grapes & Strawberries layer.
Add the 2-3tbsp cream mixture & add Apple & kiwi pieces.
Now add 3tbsp cream & top with blueberries & strawberry. Enjoy immediately.
Keyword Chia Seed, Chia Seed Parfait, Fruit Parfait, Healthy Dessert
