Quick Chia Seed Fruit Parfait
There’s nothing better than a Guilt-free Dessert, especially when it’s topped with refreshing and colorful Fruit. This delightful and healthy Fruit Chia seed parfait loaded with flavors and nutrients is a perfect guilt free treat.
Ingredients
- 2 Kiwi roughly chopped
- 1 Apple roughly chopped
- 6-8 Strawberries roughly chopped
- 1 cup Grapes
- 1/2 cup Blueberries
- 1/2 cup Milk You can use Almond or Coconut milk
- 2&1/2 tbsp Chia Seeds
- 2 tbsp Honey
- 1 tsp Vanilla extract
- 1 cup Heavy cream
- 3 tbsp Greek Yoghurt
- 3 tbsp Sweetened Condensed Milk optional
Instructions
- In a bowl add milk, vanilla extract & honey. Mix until well combined.
- Now add in chia seeds, mix well and keep aside for 15 minutes. Stir after 15 minutes and keep aside for further 15 minutes until it's thickens.
- In a bowl add chilled whipping cream/heavy cream and beat until stiff peaks.
- Add cold Greek yoghurt, vanilla & sweetened condensed milk (You can also use honey, stevia or any other sweetener) and beat until stiff peaks.
- Layer the chia pudding in three glasses and add 2tsp prepared cream yoghurt mix. Add Grapes & Strawberries layer.
- Add the 2-3tbsp cream mixture & add Apple & kiwi pieces.
- Now add 3tbsp cream & top with blueberries & strawberry. Enjoy immediately.